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If you are on a budget and want to eat healthy, leafy greens are the best option for you. Vegetables like broccoli, onions, spinach, potatoes, tomatoes are really healthy and cheap too. You can also try brown rice, oatmeal, beans, lentils, quinoa if you want to eat healthy and cheap. A healthy eating regimen doesn't need to be costly. There are a lot of reasonable, supplement thick food sources you can buy without burning through every last dollar. A few quality food sources are less expensive than handled unhealthy foods, as a matter of fact.
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